Self-Meditation shows just how we can, and should, meditate anytime, anywhere, and reap the ever-growing list of benefits associated with this practice. There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses or see the stars.
*The female voice meditations are presented by the UCLA Mindful Awareness Research Center. The 10- and 20-minute male voice meditations are presented by the UCSD Center for Mindfulness. The 5-minute male voice meditation is care of mindfulnessforteens. The body scan meditations are also from UCSD Center for Mindfulness.