- If a man is disturbed, he will never be filled with knowledge.
- Develop some sense of sympathy for everything that comes along, to get to know its nature.
- Try to be the still pond at the center.
- Meditation is not just something you do on a cushion or chair.
*The female voice meditations are presented by the UCLA Mindful Awareness Research Center. The 10- and 20-minute male voice meditations are presented by the UCSD Center for Mindfulness. The 5-minute male voice meditation is care of mindfulnessforteens. The body scan meditations are also from UCSD Center for Mindfulness.