• On the telephone, make certain that your words create mutual understanding and love. Have those words be as beautiful and lovely as flowers and gemstones.
  • Our true enemies are the mental poisons of ignorance, hatred, desire, jealousy, and pride. They are the only things capable of destroying our happiness.
  • If instead of trying to overcome anger, modifying or changing it, you accepted it and looked at it, if you were completely aware of it, without condemning or justifying it, there would be an instantaneous change.
  • Act in a wholesome way and you will be happy.


Set the timer for a silent meditation that starts and ends with bells.