• Don't waste time judging yourself, beating yourself up, or putting yourself down.
  • See that yesterday was yesterday and now it is gone.
  • Feel free to question and investigate.
  • Your thoughts are just thoughts - they are not you. They are a type of baggage you've picked up along the way.


Set the timer for a silent meditation that starts and ends with bells.



Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.