• Get close, then really close, to everyday objects, or something in nature you see every day but take for granted. Use a magnifying glass. You'll find beauty where you least expected.
  • The master endures insults and ill treatment without reacting.
  • The true perfection of man lies not in what man has, but in what man is. (O. Wilde)
  • The more we practice patience, the more time we find we have.


Set the timer for a silent meditation that starts and ends with bells.