The demands of motherhood can be overwhelming, so take a few minutes each day to restore your inner equilibrium. Immersing yourself in a luxurious bath while your partner or a friend babysits can be a wonderful escape. Lean back, relax your body into the sensuous water, and unwind.
Ask: am I able to open my vulnerable heart and feel the suffering even while recognizing its changing nature?
Meditate on the Platform Sutra of the Sixth Patriarch which says, Awaken to this dharma of no-thought: you will penetrate all things thoroughly and come into the realm of Buddha.
Set the timer for a silent meditation that starts and ends with bells.