• With true metta, you are happy with things exactly as they are.
  • Get down from the head into the heart and all problems disappear. They are created by the head. Moving down into the heart will make things clear and problems will evaporate.
  • Be like water, flowing - never fighting. Flexible yet persistent. Gently falling and soothing like a lullaby.
  • Just sit. Don't look for anything. Be completely open and receptive to whatever comes into the field of awareness, let it all come and go, watch, witness in stillness.


Set the timer for a silent meditation that starts and ends with bells.



Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.