• Meditation substitutes a more benign caretaker, watcher, or observer for the obsessively thinking mind.
  • Learn to quiet chronic worries and judgments. Hold your focus of attention on the present moment rather than the future and don't be afraid to see your own self honestly and clearly. Choose to allow love rather than fear to fill your heart.
  • What can anyone give you greater than now, starting here, right where you are, when you turn around?
  • The correct way of living is found by experiencing it.


Set the timer for a silent meditation that starts and ends with bells.



Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.

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