• Master your words.
  • Consider each word carefully before you say anything so that your speech is right in both form and content.
  • May I be secure.
  • Use right understanding when you feel obsessed with food, when you're jealous of someone who does not have a problem with food, when you feel overanxious about overeating at a restaurant or party, when you love a certain kind of food.


Set the timer for a silent meditation that starts and ends with bells.



Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.

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