• Meditation practice should always be inclusive and workable.
  • If you had an hour left to live, who would you call and what would you say to them? You should make that call right now?
  • The more we let go of craving, the greater our sense of happiness.
  • Really believe that reality is fabulous.


Set the timer for a silent meditation that starts and ends with bells.



Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.

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