• If a man is disturbed, he will never be filled with knowledge.
  • Develop some sense of sympathy for everything that comes along, to get to know its nature.
  • Try to be the still pond at the center.
  • Meditation is not just something you do on a cushion or chair.


Set the timer for a silent meditation that starts and ends with bells.



*The female voice meditations are presented by the UCLA Mindful Awareness Research Center. The 10- and 20-minute male voice meditations are presented by the UCSD Center for Mindfulness. The 5-minute male voice meditation is care of mindfulnessforteens. The body scan meditations are also from UCSD Center for Mindfulness.