• Nothing is half as important as we usually think it is.
  • When you are not sure of the truth, you do not have to speak.
  • Go offer help.
  • Remember that you are not in charge of life and you cannot control what people think of you. You are not in charge of anyone or anything and when you realize it, you will be free to really live.


Set the timer for a silent meditation that starts and ends with bells.