self-meditation
- Resolve to persevere with your koan. Do not be tempted to change it if you have difficulty coming up with an answer.
- When reading, the most important thing is to know what the book says. Remember that no written word can give you the experience of enlightenment.
- Similar to resting before taking a journey, we need to quiet the mind and ready ourselves for the practice of insight meditation.
- Only connect. Wherever you are, right now, pay attention.
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Self-Meditation shows just how we can, and could, meditate anytime, anywhere. There are breaths to take, praises to give, and ways to slow down and smell the roses.