happy worlds

Category: Nutrition and Diet...

  • nutrition-conscious, in silence
  • treating arthritis via nutrition and exercise
  • the fact that a vegetarian diet uses approximately 15 times less water than a meat-based diet
  • not dieting or bingeing, varying your diet and enlivening it with ethnic foods
  • chewing each bite 40+ times before you swallow, changing it to liquid so that more nutrition will be absorbed in the body and digestion will be more efficient
  • omnivores, able to chew and digest meat though they do not have an absolute requirement for it unless there is no other source of vitamin B12
  • I alternate between reading cookbooks and reading diet books. (M. Cooley)
  • the act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth. (F.M. Lappe)