- Repressing anger is not healthy. The best antidote to anger is lovingkindness, to yourself and whoever made you angry. Lovingkindness develops from realizing that only someone who is unhappy will hurt someone else. Therefore, the person who hurt us cannot be happy and we should try to feel compassion rather than anger toward them.
- When eating, chew each mouthful fifty times, getting the most out of the food as well as being further nourished by the richness of the moment.
- Don't rely on fast food, fast service, fast buying.