- Write the words, What Am I Doing? on a piece of paper and hang it where you will see it often. It will help you release your thinking about the past or the future and return to the present moment.
- Practicing accommodation on the small, moment-to-moment disappointments of life - not forgetting your preferences, but remaining spacious and relaxed when your preferences are not met - prepares you to deal with the larger challenges of life. Mindfulness meditation is a way of practicing this, using your daily life activities as grist for the mill.
- See the false as false, the true as true.