- Tensing holds onto pain. Instead, relax around the sensation. Let the pain be there. Go right into the area where the pain is with a concentrated investigative mind.
- Many find that reading eases their transition into a good night's sleep. Experiment with different content, and its effect on your sleep. It may be wise to choose a book for its atmosphere, and leave intellectual content for the daytime.
- Be patient toward all that is unresolved in your heart and try to love the questions themselves. - Rainer Maria Rilke