- Breathing with your belly: when you sit down to meditation, notice first how you are breathing. Make a conscious effort to expand your belly when you breathe. Breathe deeply and slowly into your belly. Continue breathing this way for five minutes and then return to breathing naturally. Practice this regularly.
- Sit quietly, close your eyes, and focus on this moment right now being eternal. Every moment is eternal. Let your mind move beyond the limitations of time and expand into eternal presence.
- Frustrations can become occasions to practice patience.