- Meditating on the manipura chakra (just behind the navel) helps to boost willpower and motivation. This is the yellow chakra, so visualize a yellow sphere spinning behind your navel. If you have trouble doing this visualization, try putting your hands on top of one another over your navel and continue.
- If you hurry, you waste precious time, the time for being alive.
- Joy is not in things; it is in us.