- Learn the power of restraint.
- When you are selfish and self-involved, you bring grief on yourself.
- Whatever your faith or mindset, meditating while you walk is a pleasant, easy way to expand your powers of concentration since the practice requires no accessories and no quiet room or special circumstance. You can focus on your breathing and count out your breaths while walking to work. Just break your steps down into slow, mindful movements and breathe. You may repeat a favorite inspirational verse or affirmation. Notice how the ground rises up to meet your feet.