- When you walk, what are you aware of in each step? Is there an image of the foot or leg? Can you feel different sensations within the movement? Is there also a combination of the image with the sensations felt? Practice distinguishing between the level of concept and the level of bare experience.
- Notice the ocean and live the waves in that context.
- The peacock is associated in the West with vanity but in the East it tends to be linked with compassion. That's because of the eyes in the bird's tail - compassion is all-seeing, a magnificent empathy that notices every need. To be truly compassionate, you must be watchful. Look for telltale signs that indicate when, and how, you can help.