- Meditation practice isn't about trying to throw ourselves away and become something better.
- Do the necessary things, the essential things, but pour more and more energy into watchfulness and awareness.
- Try going within. Close your eyes. Anytime you feel it is easy and have time, close your eyes and then inwardly stop all movements of the eyes. Do not allow any movement. Just remain there. Suddenly, you will become aware that you are looking inside yourself. You can take this even further by looking at your inner being in detail, limb to limb, each organ, every bone. You can enter this cave of the mind and witness your inner self.