- Do a meditation when listening to someone else. Focus on stilling your mind and opening your heart to fully hear the other person. Concentrate so you are undistracted by your own emotions and feelings. Hear the other person with acceptance and compassion.
- Notice anger, anger, not identifying with it, not condemning oneself for being angry. Simply watch: it arises and passes away.
- We often look for fulfillment and satisfaction in the wrong places.