- Speak gently and truthfully. Ask for nothing and give everything. Be gentle and patient.
- May I be safe.
- Inspire yourself: make a couple of small changes so that you feel the benefits of invigorated habits. Eat a meal in a unusual place in your home: take dinner outside, eat lunch on your porch, or sit on the floor for breakfast. At one of these meals, include a fruit or vegetable you've never tried.