- Practicing mindfulness helps us learn to appreciate the well-being that is already there. With mindfulness, we treasure our happiness and can make it last longer.
- Think about what it means to take a vow of silence for a short period of time - like one day or even a half day. This is a personal time of rest. Consider an outer and inner silence that is not broken by the continual static of talk, mental chatter, and interpersonal dynamics. You would commune only with yourself and ask only of yourself.
- Recondition yourself to act with wisdom.