- Gently notice when your mind drifts to somewhere else or another time. When you are not here and now, you are lost in a realm of imagination or worry. Gently notice this.
- Observe the senses to see what attracts and repels you. This helps you gain mastery over your reactions and better manage your moods and emotions.
- Suffering can be eliminated by eliminating desire. Let go of the stuff. Let go of the grasping and the wanting and the absolutely-have-to-having, and you'll feel an amazing, uplifting sense of freedom.