- Reject acquisitions and honors and always reject desire for fame.
- If you work in an office, do shoulder stretches from time to time to ease muscular tension. Seated in your chair, reach out your arms and take a few deep breaths. Lift your right arm above your head and pull your hand, palm down, onto your back. Then stretch your left arm behind you, palm up, and try to bring your two sets of fingertips together until touching. Hold the position for a few seconds, then relax. Repeat on the other side.
- See yourself in a beautiful courtyard filled with exotic flowers. In the center is a fountain of crystal-clear water and there are drinking cups. Step forward, choose a cup, and fill it from the fountain. Let this drink fill your mind, body, and spirit with new life and vitality.