- If you take a weekly exercise class, ask your teacher to write down for you some exercises, and provide guidance in home practice. Your body is like an instrument, and will perform better the more you cherish it. This way, also, you'll be adding value to your regular class.
- Cleanse your mind of flaws little by little, making sure the job is well done.
- In the grip of an emotional storm, we feel we must do something to express it, but we are just seeking to rid ourselves of the tension surrounding the emotion.