- If you're a regular driver, sit quietly in your car for a few moments before you set off on a journey. Visualize your loved ones, and affirm to yourself that you'll drive safely and carefully, and be patient with other drivers today.
- When you feel funny about taking time to meditate, think of bird migration and the rest stops they must make or they get disoriented and off-course. Taking time each day to meditate helps you to find a center from which you are able to deal with the changes and waves of daily life. You become more oriented and stay on your path.
- Don't identify with or become attached to what arises in the body-mind.