- Bathe in the center of a sound, as in the continuous sound of a waterfall, in pure white noise, or by putting your fingers in your ears. You can sit anywhere and use any sound. Feel the sound as the whole universe. Feel as if every sound is moving toward you and you are the center.
- Ask yourself what it is you truly want. What do your temporary acquisitions fulfill for you? Who is the Hungry Ghost inside you? Become familiar with your Hungry Ghost.
- The buddhi mudra or enlightenment gesture is both hands together knuckles touching, with your hands against your lower abdomen. This mudra reminds us of the divinity within.