- Visualize a lotus flower floating on a still, reflective pond. Imagine that it's filled with light, radiating out from its green leaves, from each separate, glowing petal, and from the bright center. Now imagine that the flower is blooming in your heart. The lotus is a potent symbol for the spirit: use this quick meditation whenever you need calm and balance.
- Mindfulness is the foundation of happiness.
- When we use time wisely it is like stringing fresh flowers to the garland of our days.