- Are your hands on the steering wheel of your life?
- When you feel funny about taking time to meditate, think of bird migration and the rest stops they must make or they get disoriented and off-course. Taking time each day to meditate helps you to find a center from which you are able to deal with the changes and waves of daily life. You become more oriented and stay on your path.
- Being honest does not mean being hurtful. Being mindful does not always mean being nice.