- Make a point to pause and notice the world around you and inside you for one minute on the hour, every hour.
- You know how stuck you can get. Letting go is the only way out. Bring awareness and acceptance to these stuck moments. Let go and settle into the moment. Try it.
- In Chinese medicine, winter is the yin time of year, corresponding to coldness, dark, and damp. To ensure balance, introduce warm, comforting yang spices to your diet as the days draw in: add grated fresh gingerroot to your tea, or bake cookies full of uplifting cloves, cinnamon, and nutmeg.