- Over time a pot will fill from a dripping tap. Also, good actions over time will fill you with great happiness.
- Be interested in having a beautiful way of looking at things. Have a beautiful vision.
- When you do not even have two minutes, you will find that just 30 seconds of meditation a few times a day can transform your experience of life. If you simply pause long enough to remember to be aware of your breathing and say, I am breathing freely, this quick expansion into full breath awareness will awaken your whole-body consciousness. You transform your day when you are aware of your breathing. It does not matter what you are doing or who you are with. No one needs to know what you are up to. Just take 30 seconds to tune in to your breathing and your heart and the present moment.