- Know you are breathing in. Know you are breathing out. Be aware of a pleasant feeling arising. Hold this feeling as though it was your most precious child. Smile with joy at your happiness. Then be aware of an unpleasant feeling arising. Be aware that you dislike this feeling. Hold this feeling as though it was your most precious child. Smile with compassion at your suffering. Be aware of the feeling arising and passing away. Dwell in the present moment.
- Observe your practice and rid yourself of desire.
- The most terrifying thing is to accept oneself completely. -C. Jung