- Take tonglen breaks during the day. Incorporate the intention of tonglen into your mindful speech and deep listening. See what difference it makes to you and to the other person if you listen with attentiveness and with the intention to offer healing to that person just through your listening presence. Try speaking with honest and with the awareness of how your words can help to create true healing in the situation you are in.
- Watch. Be mindful.
- The more meditation you do, the more you get in touch with yourself naturally. You become more aware of what you are doing on a moment-by-moment basis.