- Inner smile meditation: Close your eyes, form a half smile with your lips, and smile into your eyes. When you feel your eyes filled with the energy of your smile, you can begin to send this energy down through your body. Smile into your jaw, tongue, neck, and throat, heart, internal organs, etc. Relax and soften. Smile to other parts of your body and again into your eyes. Put a smile in your swallow so it goes through your digestive system. Smile from your eyes down your spine.
- If you train your mind, you become like the birdwatcher who has trained themselves to see birds that nobody else sees.
- Watch your step and proceed step by step, moving in balance, and with your feet knowing their ground.