- Only after desire causes enough pain, leaves us empty, and fails to satisfy us deeply, do we try a more fruitful path - one in which food is used for its special properties that can either hinder or help our spiritual development.
- Writing down a timetable of your week may help you to pinpoint times for meditation.
- Write to peel away layers of reactivity and access the depths of your soul. Unmask yourself and give shape to your experience. Meditation and guided imagery will help free up thoughts and memories and transform them into creative writing.