- We always try to accumulate more and more, thinking that these things are essential for our existence. In fact, they may be obstacles that prevent us from being happy. Release these things and become a free person. Release them so you can be truly happy.
- Whenever you feel energy stuck anywhere, find an object of love. Love is flow and you will suddenly find that energy is flowing.
- Meditate on any hindrance (irritation/aversion, craving/desire, sleepiness, restlessness, doubt) that arises in your practice; see it arise, observe its features, soften and receive it, let it go.