- The present is the only time that any of us has. Moment-to-moment awareness makes our experiences more vivid and lives more real.
- See any stop sign or stop light as a reminder to slow your pace, take a moment's rest, look around. Welcome the chance to put on the brakes and take a deep breath. Make it a full stop.
- Being centered in the face of the pull of the outer world, not having to look elsewhere for something to fill us up or make us happy, we can be at home wherever we find ourselves.