- When you come to having a kind of honesty, gentleness, and good heartedness, combined with clarity about yourself, there's no obstacle to feeling loving-kindness for others as well.
- If you are shopping, pause before the entrance to the store and take three mindful breaths to calm and orient you before you walk in. Allow your body to relax before you begin and see if a smile is possible.
- If you master the mind, you will have mastery over body and speech. This is done through constant awareness of all your thoughts and actions.