- As mindfulness gets sharper, you begin to be aware before talking-the intention to speak arises and you are mindful of it.
- Imagine yourself five years from now as you would most like to be, having done all the things you want to have done, making the contributions you want to make - and contemplate how to begin this service.
- Let go of the thought I am this body. Let go of the thought I live in this particular time and place. Let go of the thought I am I. Dive into the awareness of being everything all the time.