- You must take care of yourself; loving-kindness is the answer.
- Affirmation: I am loving and worthy of being loved.
- Sit down, relax. Breathe and smile. Be happy and peaceful. Practice laughing Buddha, smiling yoga meditation. Smile. Smile even more. Smile as if you were enlightened. Grin. Be silly. Relax your mind. Be happy. See how that feels. Imagine what it looks like. Awakened Buddha, smile happily.