- Aging can enable you to see beyond the world's outward forms. People who gain wisdom with age can appear radiant, full of humor and fresh perspectives, and fun to be with. Make sure you're one of them.
- Ujjayi, sometimes referred to as cobra breathing, is also a helpful way for the yogi or yogini to keep the vital life force, prana, circulating throughout the body rather than escaping from it.
- Do no harm to others and you will find happiness.