- Most of the time we leave our bodies to meet the sounds of the world. Instead, relax into the breath and let the sounds be inside you, inside the space between your ears. Try allowing the sounds of the world to come to you.
- Stabilize awareness and whenever laziness or lassitude arise, enumerate these faults to yourself and feel remorse from your heart.
- Write the words, What Am I Doing? on a piece of paper and hang it where you will see it often. It will help you release your thinking about the past or the future and return to the present moment.