- Taste a sip of water. Sample it little by little. Notice how it affects the sensations in your mouth. Scan your body for sensations from drinking water. After a couple of minutes, drink as much water as you want. Note the sensations.
- Be empty of striving to become something, to be anything special, and free the mind from those kind of gaining idea. Settle back and allow your nature to express itself simply and easily.
- Contentment is true wealth.