- Go on a family pride march - as many of your family as possible, tramping the streets, hills, or woods. If a wheelchair is needed, take turns to push, and embellish the chair with balloons decorated with your slogans of family pride.
- Over and over again - it's a long-term project - keep choosing kindness.
- Try Reiki bodywork. Visit a practitioner and see if this is something you benefit from. Other healing therapies using the concept of life-force energy are acupuncture, biofeedback, and therapeutic touch.