- We have to learn the art of resting, allowing our body and mind to rest.
- And finally toward all beings, everywhere, without distinction. This is the perfect exercise for expanding the heart and finding that the capacity to love is infinite.
- Emotional attachments can impair our judgment, leading us into self-perpetuating trouble. If you can master the art of emotionally separating yourself from the situations you're in, this can help you with the cool, clear decisions needed to live in a spirit of love, compassion, fairness, and sincerity.