- Small acts of selflessness provide you with good practice for a compassionate life. Let others take food from whatever's on offer before you do; share anything you're given if at all possible; let others decide how you'll jointly spend your leisure time. Acting as if your claims on life were secondary gives you privileged membership of a special elite.
- You do all those things for which you criticize all those people you don't like in your life, all those people you judge.
- Train yourself to breathe in and out, focusing on stopping or pausing.