- Generative meditation practices enable you to consciously cultivate and strengthen specific qualities of mind: patience, appreciation, sympathetic joy, gratitude, love, compassion, fearlessness, humility, and tenderness. You actively nurture these character strengths by acting, speaking, or thinking as though these qualities exist fully in you.
- Don't do a job just to get it done even if you have to rush; that is a waste. Do it with all of your being.
- Make a full stop. Pay attention.