- Better handful of quietness than both hands full with toil and chasing the wind. (Ecclesiastes)
- Each vowel corresponds to an energy point within the body; each is a seed sound and can be used in a process called toning. To do toning, sing the vowels A, E, I, O, U. Then repeat this sequence with your mouth closed, creating internal vibrations that help to release energy blocks and balance the chakras.
- Letting go is a way of letting things be, of accepting things as they are. Let go, on purpose, of grasping and pushing away. Recognize them and don't pursue them. Just watch thoughts of the past or future.