- The only way to understand meditation is to meditate.
- The rainforest is a byword for biodiversity, and many of its species, of plant, insect, and animal life, are still unrecorded. It's the planet's natural pharmacy, as well as its lungs and its bestiary. Add your voice to the chorus of protest as the rainforest is cleared by loggers and developers - the health of the planet is measured as much by the fate of the rainforest as of the icecaps.
- Reflect on yourself, your life. How are you living your life now? Is it terribly complicated? How could you simplify it? Are you always looking for more or creating problems? Be honest and look. Use the practice of meditation to help you with your reflections.