- When others, out of jealousy, treat me badly, with abuse, insults, etc. - accept their hard words and offer them victory.
- The Buddhist meditative practice of metta, or loving-kindness, has four stages. First, the meditator directs loving-kindness toward themselves. Then they switch it toward someone they feel love for already. Next, they transmit the loving-kindness toward someone to whom they feel neutral.
- Live sanely and gracefully, impeccably, and without regret.