- Become more aware that you constantly react. Seeing requires no effort because your nature is seeing, is being stillness. The moment you are not looking for a result, not looking to criticize, to evaluate, to conclude - just looking - then you can perceive this reacting and you are no longer an accomplice to it.
- Just before dawn, go outside and find a place to sit and watch the sun rise. As the sun emerges, be aware of the brightening hues of the sky. Rejoice in the beauty of a new day. Feel the rays of sun warm your face and refresh your spirit. If the weather is inclement, visualize the dawn instead.
- Be generous, offer compliments, give accurate feedback, listen carefully.