- In deep relaxation mediation, as you breathe in and out, become aware of your whole body lying down. Feel all the areas of your body that are touching the floor or bed you are lying on. With each out-breath, feel yourself sink deeper and deeper into the surface, letting go of tension and worries, not holding on to anything. Send your love and compassion to your whole body. Feel gratitude for all the cells in your body.
- A safe guide is to not eat more than 2/3 one's capacity.
- Use your heart, soul, and senses to live.