- Try staying with one complete in-breath and one complete out-breath. Keep your mind open for this full breath cycle. Let go of your ideas about getting somewhere or having something happen. After that, try for one more and one more breath cycle. When the mind wanders, return to the breath.
- You will not find Buddha by searching in the world, but by contemplating your own mind.
- Acceptance is like a muscle that gets stronger the more you use it.