- Free yourself by using the constant reminder - It's not important. I don't have to....
- Rising above our emotions helps us to keep our hearts pure, so that we can spread love and compassion more generously, without compromise or complication. Love is usually associated with warmth, and selfishness with coldness, so this may seem surprising. But relishing your own emotions keeps your warmth to yourself, whereas observing them with detachment frees you to be wonderful.
- Practice yogic breathing, or pranayama, to facilitate the flow of prana, the subtle life force which animates - your life current.