- Become aware of the constant stream of judging and reacting in inner and outer experiences that we are all normally caught up in and learn to step back from it. These judgments dominate our minds, making it difficult to find any peace within ourselves.
- You discover the deep impact that your words have on yourself and others. We know that words can make us feel great or lousy. We have all spoken rashly and regretted it and we have all been on the receiving end of angry or hurtful words and have felt their impact. Most of us have also encountered someone who listened to us with such understanding that we felt better just from talking.
- Make your words clear, but never harsh.