- Visualize a loaf of bread in the oven. The heat makes the pale dough expand and brown. It is warm and aromatic. Imagine the loaf being removed after cooking and cooling on a rack. Then envision eating the warm fragrant bread. This is a comforting meditation. Bread replenishes body and soul.
- Breathing in, make your mind happy and at peace. Breathing out, make your mind happy and at peace.
- Be aware of the food, aware of what you are eating.