- The gnana mudra or wisdom gesture, joins the index finger to the first joint of the thumb. Then the hands are placed palms-up on your knees. The gnana mudra symbolizes enlightened individuality.
- For a teen, be present - even in silence - ready to listen without judgment and with an open mind.
- A Tibetan method of meditation is called the method of exaggeration. Whatever you are feeling, exaggerate it. Exaggerate it because you have lived within a limit, a boundary that has become a routine for you and unless you go beyond it, you will never be aware of what that limit it. It is part of your habitual mind. Once you have learned to go beyond this limit, you will be in a totally different world. You will start knowing how to get out of it and get beyond it.