- The purpose of spiritual life is to discover freedom, to live in harmony with the world and our own true nature.
- A habit is an automatic behavior you frequently perform, triggered by certain cues - anything from your third cup of coffee in the morning to fleeing confrontation. Habit impedes the blossoming of the self. Often it hides a fear or insecurity: we tend to use habits as retreats. The first stage of self-renewal is to know your habits; the second is to eradicate the worst. Some you will decide to live with - in a spirit of awareness.
- Open the door to your heart - from the inside.