- Look at a bowl without seeing the sides or the contents. Look at the object as a whole. In a few moments, you will become aware. Ordinarily, we look at parts. This practice is to look at an object as a whole. You can do this with any object, with any person.
- Curiosity is not one of the classic virtues, but it's a sign of mental and imaginative engagement with life - and a cornerstone of creativity. Stay curious: you'll never have time to be bored.
- Make peace with the forces that drive your desires.