- You are working to take responsibility for anger and fear that arises in your heart, rather than disguising them as opinions and judgment.
- The cow is a fascinating creature, rich in associations. Traditionally, crescent horns represent the moon, while the udder suggests the Milky Way - so the cow combines lunar and stellar symbolism. To drink cow's milk is an affirmation of a wonderful symbiotic (mutually beneficial) relationship. Think of the cow when the world seems all too familiar - its quintessential strangeness is a tonic for jaded perceptions.
- Bhramari (humming bee) breathing recreates the deep, steady sound of a bee in flight. Sit comfortably with your spine erect, hands resting on your knees. Inhale deeply through both nostrils. As you exhale, hum gently until your lungs have emptied. Keep your jaw and neck relaxed throughout. Repeat three to five times: try humming at different pitches, observing the effects on your energy levels.