- The Five Precepts of Buddhism are the foundation for Right Action and Right Speech: abstain from taking life, abstain from taking what is not given, abstain from false speech, abstain from sexual misconduct, abstain from taking intoxicants.
- Pranayama is one of the eight forms of yoga in Patanjali's Yoga Sutras. It means The prolongation of breath and its restraint.
- Go on a family pride march - as many of your family as possible, tramping the streets, hills, or woods. If a wheelchair is needed, take turns to push, and embellish the chair with balloons decorated with your slogans of family pride.