- When we believe that we are a separate self, everybody and everything poses a potential threat. We show frustration, anger - try to control others and condemn them - because we do not see the interconnection - the oneness.
- When we let go of resistance - we can just watch thoughts and urges to escape.
- Waking up can happen at any moment, in any place, by anyone. We have been conditioned to be the opposite: spaced out.